Description: The Mindfulness and Acceptance Workbook for Stress Reduction by Fredrik Livheim, Frank Bond, Daniel Ek, Bjorn Hedensjo Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Stress is a part of life-but it doesnt have to take over your life. This evidence-based workbook offers readers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Publisher Description Stress is a part of life—but it doesnt have to take over your life. With this guide, youll develop the skills needed to help you manage difficult emotions, cultivate self-compassion, adopt positive physical and emotional habits, build resilience, and connect with your true values. Everyone experiences stress. From the moment we wake up in the morning to the moment we finally settle into bed at night, our days are packed with stressful moments—some big and some small—that can quickly add up and feel overwhelming. Unfortunately, you cant escape stress. But you can change the way you relate to it. This important workbook will show you how. Written by internationally renowned ACT experts, The Mindfulness and Acceptance Workbook for Stress Reduction offers a powerful ten-week program for stress management drawing on the latest research in acceptance and commitment therapy (ACT) and mindfulness. Youll gain a better understanding of what stress really is, how it affects the brain and body, and what you can do to manage and reduce stress in your life. Youll discover how to build resilience and set smart, effective personal goals that align with your values. And finally, youll learn to be more aware of how you deal with stress in the moment. Stress is an unavoidable side effect of being human in todays fast-paced world. But with this workbook, youll build the skills necessary to keep stress in its place and live a more vital life! Author Biography Fredrik Livheim (Author) Fredrik Livheim, PhD, is a licensed clinical psychologist at FORUM, a research center for psychosocial health at the Karolinska Institutet in Stockholm, Sweden. He has trained more than 400 professionals in how to use acceptance and commitment therapy (ACT) in a group format to improve employees mental health. His research focuses on the use of ACT in the workplace.Frank Bond (Author) Frank W. Bond, PhD, is professor of psychology and director of the Institute of Management Studies at Goldsmiths, University of London. His research and consulting work focus on the psychological and organizational processes that underpin peak performance and well-being in the workplace.Daniel Ek (Author) Daniel Ek, MS, is a registered psychologist with professional experience in stress management. Ek treats patients with stress and chronic fatigue syndrome on a daily basis.Bjorn Hedensjo (Author) Bjorn S. Hedensjo, MS, is a science reporter currently majoring in psychology at Karolinska Institutet. He is currently studying at Harvard Medical School. Details ISBN 1684031281 ISBN-13 9781684031283 Title The Mindfulness and Acceptance Workbook for Stress Reduction Author Fredrik Livheim, Frank Bond, Daniel Ek, Bjorn Hedensjo Format Paperback Year 2018 Pages 224 Publisher New Harbinger Publications GE_Item_ID:119939468; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys
Price: 43.92 USD
Location: Calgary, Alberta
End Time: 2024-11-14T04:08:38.000Z
Shipping Cost: 0 USD
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Item Specifics
Restocking Fee: No
Return shipping will be paid by: Buyer
All returns accepted: Returns Accepted
Item must be returned within: 30 Days
Refund will be given as: Money Back
ISBN-13: 9781684031283
Book Title: The Mindfulness and Acceptance Workbook for Stress Reduction
Number of Pages: 240 Pages
Language: English
Publication Name: Mindfulness and Acceptance Workbook for Stress Reduction : Using Acceptance and Commitment Therapy to Manage Stress, Build Resilience, and Create the Life You Want
Publisher: New Harbinger Publications
Subject: Mindfulness & Meditation, Physiology, Personality, Mental Health, Personal Growth / Self-Esteem, Self-Management / Stress Management
Publication Year: 2018
Item Height: 0.5 in
Type: Textbook
Item Weight: 16.9 Oz
Author: Fredrik Livheim, Frank W. Bond, Daniel Ek
Subject Area: Body, Mind & Spirit, Self-Help, Psychology, Medical
Item Length: 10 in
Item Width: 8 in
Format: Trade Paperback
