Description: This workbook is a valuable resource for anyone looking to understand and overcome anxiety, phobias, and worry. The authors, Matthew McKay, John P. Forsyth, Georg H. Eifert, and Patricia Zurita Ona, have created a comprehensive guide that provides practical tools for breaking free from these mental health issues.The book is published by New Harbinger Publications and is part of the Workbook Ser. It is a trade paperback with 288 pages, measuring 10 inches in length, 8 inches in width, and 0.6 inches in height. The workbook is written in English and includes illustrations by Yes. It was published in 2008 and is categorized under Books and Magazines, with topics covering Movement and Cognitive Behavioral Therapy (CBT) and Clinical Psychology. CD-ROM with guided mindfulness meditations, assessments and worksheets included. Book is new, previous owner's name is on the book but it can be easily covered up/ scratched out.
Price: 12 USD
Location: Athens, Georgia
End Time: 2024-11-22T18:57:54.000Z
Shipping Cost: 4.63 USD
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Book Title: Mindfulness and Acceptance Workbook for Anxiety : A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
Number of Pages: 288 Pages
Language: English
Publisher: New Harbinger Publications
Item Height: 0.6 in
Publication Year: 2008
Topic: Movements / Cognitive Behavioral Therapy (Cbt), Clinical Psychology
Illustrator: Yes
Genre: Psychology
Item Weight: 21.2 Oz
Author: Matthew McKay, John P. Forsyth, Georg H. Eifert, Patricia Zurita Ona
Item Length: 10 in
Book Series: Workbook Ser.
Item Width: 8 in
Format: Trade Paperback
