Mindful Somatic Awareness for Anxiety Relief: A Body-Based Approach to Moving Be

Description: Mindful Somatic Awareness for Anxiety Relief by Michele Blume Estimated delivery 3-12 business days Format Paperback Condition Brand New Description Anxiety doesnt start in the mind--it starts in the body. In Mindful Somatic Awareness for Anxiety Relief, a clinical psychologist and Reiki/somatic practitioner offers a unique approach to relieving anxiety, fear, and worry using simple, body-based exercises to quiet the fear in your body before it hijacks the mind--all while restoring resilience and vitality. Publisher Description Quiet the fear in your body before it hijacks your mind--all while restoring resilience and vitality!Anxiety is a modern epidemic, and unfortunately it just seems to be getting worse. If youre one of the millions of people who suffer from anxiety, you probably already know that trying to control your anxious thoughts and worries wont work. Thats because fear doesnt begin with your thoughts. It begins in the body. So, how can you calm your body so your mind will follow?Written by a psychologist and Reiki practitioner, and based on cutting-edge research, this book shines a much-needed spotlight on the role our bodies play in generating and perpetuating anxiety. Using the SOAR model--Sense, Observe, Articulate, Reflect--youll learn to connect more deeply with your body, observe your senses, and articulate and reflect on what you observe. By shifting your attention to bodily sensations, youll actually reduce activity in the fear-generating parts of your brain.Youll also find simple body-based exercises that allow you to cultivate insight into your anxiety response, so you can strengthen your relationship with your body, and, over time, cultivate a lasting, regulated response to the various anxiety triggers in your environment.Give yourself the gift of mindful body awareness. It has the power to ease the suffering that comes with chronic anxiety and will help you connect with a deeper sense of self--so you can pursue the pleasures and passions of a truly authentic life! Author Biography Michele L. Blume, PsyD, SEP, is a licensed clinical psychologist, somatic experiencing practitioner (SEP), and certified Reiki practitioner. She is also trained in eye movement desensitization and reprocessing (EMDR) therapy. Her work focuses on mind-body integration to heal developmental trauma. Blume works in private practice in Redondo Beach, CA. To learn more about her, Foreword writer Arielle Schwartz, PhD, is a licensed clinical psychologist, EMDR therapy consultant, and certified yoga instructor with a private practice in Boulder, CO. She is author of The Complex PTSD Workbook and The Post-Traumatic Growth Guidebook, and coauthor of EMDR Therapy and Somatic Psychology. Details ISBN 1684035244 ISBN-13 9781684035243 Title Mindful Somatic Awareness for Anxiety Relief Author Michele Blume Format Paperback Year 2020 Pages 200 Publisher New Harbinger Publications GE_Item_ID:151529195; About Us Grand Eagle Retail is the ideal place for all your shopping needs! With fast shipping, low prices, friendly service and over 1,000,000 in stock items - you're bound to find what you want, at a price you'll love! Shipping & Delivery Times Shipping is FREE to any address in USA. Please view eBay estimated delivery times at the top of the listing. Deliveries are made by either USPS or Courier. We are unable to deliver faster than stated. International deliveries will take 1-6 weeks. NOTE: We are unable to offer combined shipping for multiple items purchased. This is because our items are shipped from different locations. Returns If you wish to return an item, please consult our Returns Policy as below: Please contact Customer Services and request "Return Authorisation" before you send your item back to us. Unauthorised returns will not be accepted. Returns must be postmarked within 4 business days of authorisation and must be in resellable condition. Returns are shipped at the customer's risk. We cannot take responsibility for items which are lost or damaged in transit. For purchases where a shipping charge was paid, there will be no refund of the original shipping charge. Additional Questions If you have any questions please feel free to Contact Us. Categories Baby Books Electronics Fashion Games Health & Beauty Home, Garden & Pets Movies Music Sports & Outdoors Toys

Price: 29.99 USD

Location: Calgary, Alberta

End Time: 2025-01-13T13:04:48.000Z

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